What are Some Natural Remedies that Fight Illness?


Like many of us, you're sick of being sick. Well, there are natural remedies that help combat illness that are safe, effective, and more affordable. Here's a list of some natural remedies for illness to try:

1. Vitamin C

Vitamin C is an antioxidant that helps the body fight off infection. It also helps the absorption of iron, so it's essential for pregnant and breastfeeding women. Vitamin C can help with a cold or flu by reducing inflammation in your nasal passages and throat, which speeds up recovery time.

2. Garlic Oil

Garlic oil is excellent for fighting illness because it contains allicin which has been shown to kill bacteria like E. Coli and Staphylococcus Aureus while also boosting immunity by increasing white blood cells in your body.

3. Turmeric

Turmeric is a spice that has anti-inflammatory properties and can help to reduce pain and swelling. It can be used in cooking, but you can also take it as a supplement. Some people also use it to lower cholesterol.

4. Cinnamon and Honey

Cinnamon has been shown to have powerful antioxidant properties, which can help fight bacteria, viruses, fungi, and yeast. Cinnamon also aids digestion by aiding the body's absorption of nutrients from food.

5. Hot Tea

Tea is a natural remedy that can help fight illness, not just because of its caffeine content. Tea contains polyphenols (antioxidants) and is also a rich source of minerals such as calcium, manganese, potassium, and magnesium. These nutrients play a role in supporting the immune system and preventing illnesses like the common cold.

Natural remedies for illness are generally inexpensive. In fact, if you make your own natural remedies using ingredients from the grocery store or garden instead of buying pre-made products, it may cost you less than even the cheapest over-the-counter drugs. 


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