Life Enthusiast

  When you're looking for natural remedies for degenerative health, don't forget the essential tricks your body relies on to get better. There are many natural remedies out there that can help improve your overall well-being. Here are five that really work: 1) Exercise: Regular physical activity is one of the best natural remedies for degenerative health. It can help improve cardiovascular health, strengthen bones and muscles, and boost your immune system. Plus, it's a great way to reduce stress and improve mood. So, get moving! 2) Proper nutrition: Eating a healthy, balanced diet is essential for maintaining good health. This means introducing plenty of fruits, veggies, whole grains, lean proteins, and healthy fats to your diet. Avoid processed foods, sugary snacks, and excessive amounts of alcohol. 3) Herbal remedies: Many herbs have been used for centuries to treat various health conditions. For example, ginger is a potent anti-inflammatory and helps relieve pain and...

Like many of us, you're sick of being sick. Well, there are natural remedies that help combat illness that are safe, effective, and more affordable. Here's a list of some natural remedies for illness to try: 1. Vitamin C Vitamin C is an antioxidant that helps the body fight off infection. It also helps the absorption of iron, so it's essential for pregnant and breastfeeding women. Vitamin C can help with a cold or flu by reducing inflammation in your nasal passages and throat, which speeds up recovery time. 2. Garlic Oil Garlic oil is excellent for fighting illness because it contains allicin which has been shown to kill bacteria like E. Coli and Staphylococcus Aureus while also boosting immunity by increasing white blood cells in your body. 3. Turmeric Turmeric is a spice that has anti-inflammatory properties and can help to reduce pain and swelling. It can be used in cooking, but you can also take it as a supplement. Some people also use it to lower cholesterol. 4. Cinnam...

Image Courtesy: https://icloudhospital.com/   Stage 1 You started experiencing pain and fatigue more than before, you’re not sure what is going on but you hurt and you are tired. You can hold a job, you can make it through your day, but you know something isn’t right… so it’s something you’re going to start researching. Stage 2 You are in pain a lot, sometimes taking an anti-inflammatory drug or what have you. You do not get much relief, and you have accepted the fact this is something you are going to have for a while. you feel a lot of pain and you are exhausted almost every day, but for the most part you keep going and hold down a job, can still go to events, spend time with your friends and loved ones, and have some good time here and there. Stage 3 You are in constant pain, you are constantly tired, you wonder whether you will be ever able to function normally again. You are considering not working, because you no longer have the energy you once had, you come home from wo...

 Fibromyalgia is a condition that causes widespread pain in the muscles, ligaments, joints, tendons, and other soft tissues of the body. Here are some common types of pain experienced in the different stages of fibromyalgia. Constant Pain Some report that their entire body is in deep, dull ache—especially in the lower back and legs. Spreading pain Spreading pain is a common symptom of fibromyalgia. Sometimes, you might feel pain in multiple areas of your body. Throbbing/Pulsing pain This is often described as a throbbing or pulsing sensation. It can be felt in different body areas, but tends to be most intense at the base of the skull, over the shoulders and upper back, and around your hips. Shooting/Stabbing pain When you have a pain described as “stabbing” or “shooting,” it has a sharp and quick onset. The pain can be felt in one area, or it may feel like it's all over your body. image courtesy -https://avchiropractichealthcenter.com/ Shooting/Burning pain The most common form of...