What are Some Natural Remedies that Fight Illness?
Like many of us, you're sick of being sick. Well, there are natural remedies that help combat illness that are safe, effective, and more affordable. Here's a list of some natural remedies for illness to try: 1. Vitamin C Vitamin C is an antioxidant that helps the body fight off infection. It also helps the absorption of iron, so it's essential for pregnant and breastfeeding women. Vitamin C can help with a cold or flu by reducing inflammation in your nasal passages and throat, which speeds up recovery time. 2. Garlic Oil Garlic oil is excellent for fighting illness because it contains allicin which has been shown to kill bacteria like E. Coli and Staphylococcus Aureus while also boosting immunity by increasing white blood cells in your body. 3. Turmeric Turmeric is a spice that has anti-inflammatory properties and can help to reduce pain and swelling. It can be used in cooking, but you can also take it as a supplement. Some people also use it to lower cholesterol. 4. Cinnam