Life Enthusiast

  Fibromyalgia is a chronic condition that causes widespread pain and discomfort in the muscles and joints. Those with fibromyalgia often experience unpredictable flares, which can be triggered by a variety of factors. If you’re struggling to manage your fibromyalgia, it’s important to know what might be causing these flares so that you can take proactive steps to reduce their frequency and intensity. Here are the top 10 causes of fibromyalgia flares. 1. Stress – Stress is one of the most common triggers for fibromyalgia flares. It’s important to actively manage stress levels to avoid exacerbating symptoms. A great way to do this is through regular exercise, meditation, or other activities that help you relax and unwind.  2. Weather Changes – Changes in temperature or humidity can also lead to fibromyalgia flares, as extreme temperatures can cause muscles and joints to become stiff and sore. You may find that your symptoms worsen during hot summer months or cold winter months, so it’s